My tight muscles are getting much better and the sore knee, too. I can’t really say what made the difference, but what I do know is that I spend much more time stretching, rolling and naked running. Not sure if everyone is familiar with the slightly ambiguous term “naked running”, so I think I better explain. I don’t strip off clothes for the run, but all things that might distract me. Like music or target pace and distance. It is…
Marathon running and beyond since 2012