My tight muscles are getting much better and the sore knee, too. I can’t really say what made the difference, but what I do know is that I spend much more time stretching, rolling and naked running. Not sure if everyone is familiar with the slightly ambiguous term “naked running”, so I think I better explain. I don’t strip off clothes for the run, but all things that might distract me. Like music or target pace and distance. It is good sometimes to run just for the sake of it, try to have fun, being aware of your stride, breathing and rhythm. I am glad that my legs are more back to normal. And to celebrate it I couldn’t resist and signed up for an other marathon, Hamburg on the 21st of April – two weeks after Paris. Running two marathon within two weeks is definitively a new challenge. Lets see how it goes!
Signed up for Hamburg
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